The Art of Self-Promotion (without being a bragger!)
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When a client says “I need help with being more assertive” I’m always interested to find out about their current communication style. Because what I’ve found is that we generally fall into one of four different communication behaviours. I’ve given each communication style a descriptive name – which one/s do you resonate with?…
My fabulous clients put in real commitment to make huge changes in their careers and lives and as a result achieve amazing results. Today I wanted to share with you (with her permission) a client’s story which I find inspiring and I’m sure you will too. Amanda is a senior manager in the NHS, working in 2…
As a Confidence Coach I’m often asked what is self-esteem and how is it different from confidence? Confidence is defined as a feeling of trust in your abilities, qualities and judgement Whereas self-esteem relates to your self-worth and how you value yourself in the world. Someone with low self-esteem would have an overall negative belief…
Does the word conflict make you feel immediately uncomfortable? Would you do anything to shut down or change a conversation if there was a disagreement? That’s a normal reaction because fighting isn’t fun. It’s stressful and it can affect your important relationships. However, in many situations at work or with friends it can be a…
Everyone has bad days when nothing seems to go right and all your carefully laid plans go wrong, but what can you do when you have a truly dreadful day and you can’t stop the negative thoughts buzzing round your head? You might feel like just crawling into bed and hiding there with your worries,…
Most of us have a bad habit we’d like to break, such as; the evening glass of wine, comfort food or a bit of retail therapy. Perhaps you’ve tried unsuccessfully to cut down the behaviour or maybe you’ve just accepted it’s unbeatable. What you might be surprised to know is that all of these addictive…