The Art of Self-Promotion (without being a bragger!)
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I’m sure we can all think of someone we know who just seems to ooze confidence. Who seems comfortable in all situations and doesn’t appear to be nervous or self-doubting. What is it that determines how confident a person is? Confidence is multifactorial. The biggest influencers on your confidence levels are; your genetics,…
Do you ever wonder why it is that some people love parties and others get anxious at the idea of them? Or why your partner loves an organised and tidy house, but you are okay with a bit of mess? Well, you can find out ‘why you behave like you do’ using a simple test. …
It’s quite natural to want or desire something in our lives; whether that’s world peace or a pair of Jimmy Choo’s, isn’t important. But why we think we want them, and what we believe they will give us, does matter. The Oxford Dictionary defines the verb “want” as “to have a desire to possess or…
A recent study commissioned by Weight Watchers in the UK showed that 86% of women admit they could be kinder to themselves and 82% admitted they need a stronger relationship with themselves. As women we are often told from an early age that we should put others before ourselves and be kind and polite. Our…
Admitting to being jealous or envious of a friend or acquaintance can feel very shameful. As someone who recognises these feelings I can understand how uncomfortable it feels when a colleague gets the praise for work you feel you did, or friends talk about the great time they had at a party you didn’t attend. The…
Even the word rejection feels hard and hurtful and it triggers in me thoughts about “not being good enough”. Not being clever enough, pretty enough, thin enough, kind enough or funny enough, they all feel painful. Being rejected can be a bad experience whether it’s personally or professionally as no one wants to be snubbed…