The Art of Self-Promotion (without being a bragger!)
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Earlier today I did a 25K bike ride in beautiful sunshine with my children aged 10 and 11. It was in aid of the local hospice and as my husband was off doing a tortuous bike ride in the Welsh hills I agreed to take them. As we reached the finish, I was so proud…
Emotional eating is now a very common phrase and many women use it to describe their eating patterns. But what does it actually mean and how can you get it under control? Using food to avoid difficult feelings or to make you feel better does give a short term relief but often ends up making…
Most of us have a bad habit we’d like to break, such as; the evening glass of wine, comfort food or a bit of retail therapy. Perhaps you’ve tried unsuccessfully to cut down the behaviour or maybe you’ve just accepted it’s unbeatable. What you might be surprised to know is that all of these addictive…
Stop Saying “I wish” Start Saying “I will” It may seem easier to stay in the comfort zone of your life now and dream of how things could be different, rather than to actually initiate a change. However change is a part of life and sometimes it’s necessary to make that change to have a…
We’re into the final few days of 2016 now, where did it go! For some people it’s been a really tough year, but for most of us there will have been some wonderful and positive moments, along with possible setbacks and sadness. Year’s end is neither an end or a beginning, but a going on…
Over the years that I have been coaching clients to build their confidence, the biggest barrier I have seen is the limiting beliefs they have about themselves. These are messages they’ve picked up at some point in their life, usually in their early years and have carried ever since. These self beliefs may not have…