The Art of Self-Promotion (without being a bragger!)
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Most of us have a bad habit we’d like to break, such as; the evening glass of wine, comfort food or a bit of retail therapy. Perhaps you’ve tried unsuccessfully to cut down the behaviour or maybe you’ve just accepted it’s unbeatable. What you might be surprised to know is that all of these addictive…
We’re into the final few days of 2016 now, where did it go! For some people it’s been a really tough year, but for most of us there will have been some wonderful and positive moments, along with possible setbacks and sadness. Year’s end is neither an end or a beginning, but a going on…
When I talk about resilience, people’s reaction is often to think about the British stiff upper lip and ‘pushing on through’. But that’s not what resilience really is. To be resilient is to recover quickly from difficulties rather than to not be affected by them. I can think of a number of difficulties…
A recent survey of women’s confidence in the workplace (MyConfidenceMatters) revealed that the key confidence worries women have are: 1. Asking for a pay rise or putting prices up (43%) 2. Standing in front of an audience to make a presentation or speech (40%) 3. Networking (34%) 4. Being intimidated by my boss or other…
Caring what others think, is a natural behaviour not a problem. It helps us to be accepted and feel secure in the tribe. Worrying what others think, however, is a problem. The difference is when you care what others think, you take on board and respect their opinion, but you don’t let it determine your decision or affect…
Emotional eating is now a very common phrase and many women use it to describe their eating patterns. But what does it actually mean and how can you get it under control? Using food to avoid difficult feelings or to make you feel better does give a short term relief but often ends up making…