The 5 Love Languages

Jane’s husband had an affair and despite her forgiving him and trying to rebuild their marriage, he eventually left her for the other women. Two years later Jane has rebuilt her life but is still filled with resentment about her husband leaving and losing the future that they had planned. When Jane came to see…

Over the years that I have been coaching clients to build their confidence, the biggest barrier I have seen is the limiting beliefs they have about themselves. These are messages they’ve picked up at some point in their life, usually in their early years and have carried ever since. These self beliefs may not have…

Even though women today are in leadership positions they never dreamed of being in 60 years ago. Women still have challenges when a they are a leader in a male-dominated industry.     More and more women are making moves into positions historically dominated by men and finding that the higher they climb the more…

My husband and I are quite different in our values and approach to life, that leads to some interesting discussions, the opportunity to learn from another perspective and not surprisingly quite a few fights. Over the years we’ve been together we’ve learnt some important boundaries we need to keep in place to ensure we fight…

When you’re having a bad day, doubting yourself, or your insecurities are rampaging, it can be difficult to take action or make decisions. We all get these low feelings, which can knock our self-esteem, so how can you lift yourself back up and have the confidence to move forward? Well here are 5 strategies I…

As a Confidence Coach, you’d expect me to have a lot of ideas about how to build your confidence. But I’ve never thought about listing some of my favourites before. So here are 32 of them and do let me know which ones appeal to you. Learning is good for self-esteem and confidence so choose…