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Christmas is getting close now and can you feel your blood pressure rising and your chest tightening? It’s that time of year when we’re filled with holiday cheer but also a dose of arrangement anxiety and turkey tension. How can you ensure you enjoy the festivities without a rollercoaster of last minute preparation…
When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained? Or could it be quiet, calm, authentic and comfortable with asking for help? For some reason asking for help in our society has become a sign of weakness. Why is it…
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you’re in the middle of a storm. Well, you are. You’re actually in the middle of a thought storm. Your thinking, at that moment, is…