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Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you’re in the middle of a storm. Well, you are. You’re actually in the middle of a thought storm. Your thinking, at that moment, is…
I realise that happiness means very different things to different people, however when I recently read a blog about the path to happiness I was quite shocked. The writer suggested that in order to be happy we need to build a picture of our perfect life and list the things we need to be…
Some of the clients I see appear to have a great life, and have achieved all the things they ‘should’ have according to society. But behind the perfect window dressing of social media, the way they feel is often imperfect and unhappy. We see marketing messages all around us that reinforce the myth…
How do I stop comparing myself to others? This is a question I’m often asked by clients. As women we often find ourselves falling into the habit of comparing our homes, bodies, careers, children and behaviours to others. Even though I know the dangers involved in being caught in the comparison trap, I…
If I look back to my much younger self with the benefit of hindsight, there are many things I might do or say differently. More importantly there are some key messages about confidence I’d want to share with the less experienced version of me. Trust yourself I grew with a secure and protected childhood,…
Wanting people to accept and approve of you is a normal human reaction as it makes us feel secure and part of the tribe. I sometimes make decisions or choices to avoid criticism or disapproval, rather than because it’s the best thing for me. I also can avoid speaking up if I think other’s won’t…