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‘10 Things You Like About Yourself’ is an exercise I use with some clients to develop a positive self-perception and build their self-esteem. It sounds very simple however it’s more about the process they go through to make the list, than the exact words they use. One client of mine, Jane (she gave…
Improve Self Esteem If you find it hard to accept compliments and praise, are over sensitive to comments or like to please people and can’t say no, then it is likely that you have low self esteem. [border ] Self esteem is defined as what you think your ‘personal value or worth is’. So to determine…