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I am a Facebook user, although not it’s greatest fan. I do however often flick through my newsfeed when I’m relaxing in front of the telly at night. It’s through this experience and what my clients tell me, that I’ve realised how damaging it can be to your confidence. The problem is that social media activates…
Building Self Esteem If you find it hard to accept compliments and praise, are over sensitive to comments or like to please people and can’t say no, then it is likely that you have low self esteem. [border ] Self esteem is defined as what you think your ‘personal value or worth is’. So to determine…