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Being Grateful for the people, things and experiences in our lives is an essential element to feeling positive and happy. As described in the quote above, it is almost impossible to feel miserable and to be grateful at the same time. Try it for yourself, next time you feel a bit low make a list…
Are you Living a Life you Love? This is a difficult question to answer as everyone’s ‘life they love’ is different and individual. However these questions can be a starting point: Do you have a sense of purpose in your life? Could you describe your dreams for your future? Do you feel mainly satisfied and happy with…
How a ‘Worry Period’ can reduce your anxiety Worrying is a natural and normal part of everyday life, however if you are a chronic worrier, you will find your mind is constantly racing. Even if you try to ignore the thoughts, distract yourself or be positive they often stay in your head. You may also…
Stop Saying “I wish” Start Saying “I will” It may seem easier to stay in the comfort zone of your life now and dream of how things could be different, rather than to actually initiate a change. However change is a part of life and sometimes it’s necessary to make that change to have a…
5 Tips for Working Mums As a working mother myself, I can empathise with mums who feel they haven’t got the balance right between work, family and goals. This goes along with a constant feeling of not doing any job as well as you would like to. So here are some of my top…
Self Acceptance Step 5 – Trust Yourself Life is all about trusting someone or something, the important thing is to know where you are placing that trust. Perhaps you trust the bank to look after your money, the waiter to advise which dish to choose or your friends on whether an outfit suits you? These…
Self Acceptance Step 4 – Stop Self-Sabotage “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby I hope you found step 3 useful. The next part of the process of self-acceptance is to learn about self-sabotage and to become aware of when you…
Self-Acceptance Step 3 – Accepting Yourself as You Are In my last blog Being Kind to Yourself I challenged you to stop criticising yourself and to be kind to yourself for a day, how did that go? In this post I will be focusing on loving and accepting yourself as you are. rather than waiting…
Self Acceptance Step 2 – Be Kind to Yourself Following on from my last blog Step 1, Knowing Yourself, I hope you have a clearer understanding of exactly who you are. Step 2 is about being kind to yourself. I find that a lot of my clients have created a lot of standards and rules for…
Self Acceptance Step 1 – Know Yourself Self -acceptance is about trying to stop changing yourself into the person you would like to be or think you ‘should’ be, so that you can actually find out who you really are. Do you accept yourself as you really are, even though you may not like everything…