Have you ever thought that you’d rather die than speak in public? Well, you’re not alone a poll of 2000 people on the top things

  Do you tolerate upsetting comments, back away from conflict or have a difficult time standing up for yourself?   Do you say yes, when

  Do you have low self-esteem?   If the answer is yes, what makes you think that?   Have you been told by other people,

I had one of those days this week when everything seemed really difficult and I felt like nothing I was doing was working. It triggered all

We all have our coping mechanisms for dealing with uncomfortable negative emotions. Whether it’s food, wine, exercise, anger or sex… that isn’t important.    

When I talk about resilience, people’s reaction is often to think about the British stiff upper lip and ‘pushing on through’.     But that’s

When I present to organisations and companies about confidence I often question the attendees as to how confident they are in their abilities at work.