Are you Living a Life you Love?

You may think that confident people are generally extroverts, highly gregarious and loud. However confidence isn’t about being bold or brash or the centre of attention. True confidence is quieter and comes from an internal belief in your abilities, skills and value. From working with confident people and supporting clients to build their confidence I’ve…

  A study of women’s confidence commissioned by vitamins, minerals and health supplements firm Healthspan was announced this week.  The study was reported in the press below:   The research of 2,000 females aged 50 and above found levels of confidence are low among one in 10.     The results suggested that a lack…

Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Today we have considerable choice and freedom of expression. It’s never been easier to find fashion that fits our shape and size. Yet more than ever women are anxious about the…

A recent study commissioned by Weight Watchers in the UK showed that 86% of women admit they could be kinder to themselves and 82% admitted they need a stronger relationship with themselves. As women we are often told from an early age that we should put others before ourselves and be kind and polite. Our…