The Art of Self-Promotion (without being a bragger!)
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Glossophobia or the fear of public speaking is very common. In fact, some experts estimate that 77% of people get anxious at the thought of having to present. It’s not surprising then that having to speak in a new environment, such as a virtual presentation makes it even scarier for some. With in-person presentations, you…
5 Tips for Working Mums As a working mother myself, I can empathise with mums who feel they haven’t got the balance right between work, family and goals. This goes along with a constant feeling of not doing any job as well as you would like to. So here are some of my top…
Only 7% of any message we want to communicate comes from our words, so we need to make sure that we sound more confident at work. Regardless of your role, having great communication skills only improves your ability to lead. It helps you better motivate your team, create a culture of open and honest…
Sophie had been taught by her parents, teachers and society to be a ‘nice girl’. To be polite, treat others well and avoid upsetting anyone. As a result, she received lots of positive feedback from those she was kind to. But Sophie’s self-worth became linked to those compliments and as she reached her mid-30s…
How often do you sit down to start a difficult task or research a boring project, only to find you can’t get going? Do you get distracted away by emails, scrolling on social media or other less important tasks? I know I put off overwhelming or dull activities with a ‘just’ distraction. “I’ll just get…
Earlier today I did a 25K bike ride in beautiful sunshine with my children aged 10 and 11. It was in aid of the local hospice and as my husband was off doing a tortuous bike ride in the Welsh hills I agreed to take them. As we reached the finish, I was so proud…