What is Confidence Coaching for Life?

Confidence Coaching is a confidential process designed to support you to identify and achieve the goals you have in life. It involves challenging your perceptions, mindset and beliefs about yourself and others. The focus is also on practical tips and techniques to build your confidence in the areas where you have self-doubt.

Coaching is about learning..learning to do something different, see something in a new light, or shift the way you interact with yourself and others

Julia Olalla

Why Have Coaching?

There are so many benefits to coaching that I could list, so here are just a few:

  • Being really listened to by a non-judgmental and objective partner
  • Identifying and overcoming your negative beliefs and self-doubts, freeing you to ‘be the person you always wanted to be’
  • Building your confidence and courage to step forward to get what you want
  • Being comfortable and happy with your authentic self

My coaching process involves challenging your thinking and behaviours, which can be enlightening but uncomfortable at times, however it is also exciting, inspiring and great fun!

I look forward to sharing a journey of discovery with you.

What is the difference between counseling and coaching?

Counseling is focused on understanding and healing your past so you can move forward. Coaching is about what is happening for you in the present and how you can achieve what you want in the future. My style of coaching is to support and empower you to find the answers from within yourself

What happens in a session?

In our initial free chat, you will get the opportunity to experience my coaching style as well as discuss the issues at work you would like to change and ask any questions

The number and length of sessions will depend on the programme you choose and your needs. The sessions which are totally confidential, will be based around a series of conversations and the use of some interesting exercises.

Sessions can be Face to Face in Bishop’s Stortford or you can use Skype, Facetime or telephone, which are equally successful.

How much is Confidence Coaching?

This depends on the programme you choose and as I’m very open about the amount of investment in time and money for each programme you’ll find details on each page.

What do I do next?

To book a free initial chat please contact me by email or phone.

Don’t forget to sign up for My Top 10 Confidence Tips and loads more free information.

I look forward to hearing from you.